Health Benefits

Pecans — the only native American tree nut — have been a tasty favorite for centuries. The first known cultivated pecan tree plantings are thought to have taken place in the late 1600s or early 1700s in northern Mexico, whereas the first U.S. plantings took place in Long Island, NY in 1772. By the 1800s, pecans were at the heart of a full-fledged North American industry. Pecans have a rich history that goes back hundreds of years, but recent history is redefining how people think about those delicious little tree nuts. Research conducted over the past decade has confirmed that pecans can be a healthy addition to your diet.

Read more about:

• Natural Antioxidants in Pecans
• Cholesterol-Lowering Pecans
• Weight Control and Pecans
• Heart Healthy Pecans
• Nutrient Dense Pecans
• Nutrition Chart (PDF)

Source: www.ilovepecans.org

Did You Know?

Tips for Storing Pecans

• Shelled pecans can be kept in the refrigerator for about nine months and for up to two years in the freezer.
• Pecans can be thawed and refrozen repeatedly during the two-year freezing period without loss of flavor or texture.
• Airtight containers, such as jars with lids, are best for storing pecans in the refrigerator.
• Sealed plastic bags are best for storing pecans in the freezer. 

Source: www.ilovepecans.org